This brand new DVD/Workbook series is for coaches and players who really want to maximize their potential. Champions Academy has created a weekly workout plan that includes: our warm-up 2 ball Volume 1 series, a basketball specific strength training plan, and numerous shooting, defensive, footwork, post moves, and conditioning drills that are measurable against players at the Division I level.
The vision behind the DVD is to package the drills thought to be the most effective in maximizing your workout time. Champions Academy has worked at the High School, Division I, and WNBA/NBA levels – and this DVD/Workbook package will give you a clear insight into the tips and techniques used.